Comparar atleta
Juan Francisco Ruiz Espinosa
🏟 At. FuenlabradaMejor prueba: Media Maratón · Marca: 1:19:46 · Puntos: 525 · Fecha: 2024-10-06
Total competiciones: 88 · Categorías: Absoluta, Master · Pistas: AL, PC
Puntos mejores
525
Competiciones
88
Mejor prueba
Media Maratón
Mejor marca
1:19:46
Progresión
| # | Nombre | Club | Prueba | Marca | Puntos | Viento | Categoría | Fecha | Lugar | Pista | Vídeo |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Media Maratón | 1:19:46 | 525 | - | Absoluta | 2024-10-06 | Albacete | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 09:52.61 | 510 | - | Absoluta | 2021-03-28 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 09:52.62 | 510 | - | Absoluta | 2022-01-15 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 3000m | 09:53.09 | 508 | - | Absoluta | 2023-02-12 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Media Maratón | 1:20:36 | 503 | - | Absoluta | 2021-09-11 | Oruña de Pielagos | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 15 km | 55:45 | 501 | - | Absoluta | 2021-09-11 | AL | — | ||
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Milla | 04:56.00 | 497 | - | Absoluta | 2021-10-17 | Parla | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 09:55.49 | 488 | - | Absoluta | 2021-04-17 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 15 km | 56:06 | 488 | - | Absoluta | 2024-10-06 | Albacete | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10,000m | 36:30.29 | 483 | - | Absoluta | 2025-09-14 | Alcobendas | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 09:59.43 | 482 | - | Absoluta | 2021-02-14 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 5000m | 17:08.13 | 472 | - | Absoluta | 2021-06-13 | Alcobendas | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 1500m | 04:37.47 | 471 | - | Absoluta | 2022-06-12 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10,000m | 36:43.10 | 470 | - | Absoluta | 2015-03-21 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:03.56 | 466 | - | Absoluta | 2017-02-18 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 1500m | 04:38.43 | 462 | - | Absoluta | 2023-06-24 | Jerez de la Frontera | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10,000m | 37:00.49 | 453 | - | Absoluta | 2015-04-11 | Durango | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:07.88 | 449 | - | Absoluta | 2019-02-17 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Media Maratón | 1:22:42 | 449 | - | Absoluta | 2026-04-11 | Mérida | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 3000m | 10:08.15 | 448 | - | Absoluta | 2024-02-17 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:06.10 | 446 | - | Absoluta | 2021-05-15 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 3000m | 10:09.26 | 444 | - | Master | 2025-02-16 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:08.54 | 437 | - | Absoluta | 2018-01-20 | Toledo-ECEF | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:11.32 | 436 | - | Absoluta | 2018-02-17 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 1500m | 04:42.21 | 430 | - | Absoluta | 2023-07-01 | Aluche | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 1500m | 04:43.84 | 417 | - | Absoluta | 2025-01-25 | Denia | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:17.10 | 414 | - | Absoluta | 2015-01-31 | Gallur | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:14.77 | 414 | - | Absoluta | 2020-12-19 | Móstoles | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5000m | 17:36.92 | 408 | - | Absoluta | 2024-06-16 | Vallehermoso | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 23.91 | 402 | - | Absoluta | 2013-06-23 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Milla | 05:08 | 402 | - | Absoluta | 2025-07-27 | Polanco | AL | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 1500m | 04:46.74 | 393 | - | Absoluta | 2023-06-11 | Aluche | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10,000m | 38:12.66 | 386 | - | Absoluta | 2024-10-19 | Alcobendas | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 22.38 | 375 | - | Absoluta | 2012-06-17 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Milla | 5:12.3 | 371 | - | Master | 2025-10-12 | Parla | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 22.13 | 370 | - | Absoluta | 2011-05-29 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 3000m | 10:27.21 | 369 | - | Absoluta | 2017-05-13 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 1500m | 4:50.62 | 363 | - | Master | 2025-06-07 | Aluche | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 21.73 | 363 | - | Absoluta | 2012-06-24 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Jabalina | 27.59 | 362 | - | Absoluta | 2010-06-06 | Coslada | AL | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 5000m | 18:05.08 | 350 | - | Absoluta | 2023-06-23 | Jerez de la Frontera | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5000m | 18:07.07 | 347 | - | Absoluta | 2026-06-26 | Vallehermoso | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Jabalina | 25.29 | 330 | - | Absoluta | 2012-06-17 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5000m | 18:24.36 | 313 | - | Master | 2026-06-06 | Vallehermoso | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 1500m | 04:57.55 | 311 | - | Absoluta | 2014-06-01 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 18.12 | 298 | - | Absoluta | 2011-05-07 | Alcorcón | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 3000m | 10:50.76 | 298 | - | Absoluta | 2026-03-06 | Antequera | PC | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Disco | 18.04 | 296 | - | Absoluta | 2012-06-08 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 17.03 | 236 | - | Absoluta | 2012-06-24 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 16.31 | 225 | - | Absoluta | 2017-04-23 | Arganda del Rey | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 16.34 | 225 | - | Absoluta | 2019-04-27 | Tres Cantos | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 15.92 | 219 | - | Absoluta | 2013-06-23 | Majadahonda | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 15.93 | 219 | - | Absoluta | 2018-04-21 | Alcorcón | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 15.63 | 214 | - | Absoluta | 2011-05-29 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | Martillo | 15.35 | 210 | - | Absoluta | 2019-06-16 | Móstoles | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 34:20 | 0 | - | Master | 2025-10-26 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 36:33 | 0 | - | Absoluta | 2015-04-19 | Mejorada del Campo | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 36:27 | 0 | - | Absoluta | 2015-12-31 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 37:50 | 0 | - | Absoluta | 2019-10-20 | Fuenlabrada | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 5km | 17:52 | 0 | - | Absoluta | 2021-09-11 | AL | — | ||
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 35:10 | 0 | - | Absoluta | 2021-09-25 | Don Benito | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 36:26 | 0 | - | Absoluta | 2021-09-11 | AL | — | ||
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 5km | 16:35 | 0 | - | Absoluta | 2022-10-23 | Pinto | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 5km | 17:26 | 0 | - | Absoluta | 2022-09-11 | Villarejo De Salvanes | AL | — | |
| Juan Francisco Ruiz Espinosa | At. Fuenlabrada | 10km | 35:36 | 0 | - | Absoluta | 2022-10-16 | Fuenlabrada | AL | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 5km | 16:44 | 0 | - | Absoluta | 2023-12-31 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 10km | 35:17 | 0 | - | Absoluta | 2023-12-31 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | Independiente | 10km | 36:12 | 0 | - | Absoluta | 2023-09-28 | Pescara (ITA) | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 17:07 | 0 | - | Absoluta | 2024-12-15 | Pinto | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 17:26 | 0 | - | Absoluta | 2024-04-20 | Don Benito | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 17:32 | 0 | - | Absoluta | 2024-05-17 | Porto Santo | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 18:15 | 0 | - | Absoluta | 2024-10-06 | Albacete | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 18:21 | 0 | - | Absoluta | 2024-04-06 | Crevillent | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 34:21 | 0 | - | Absoluta | 2024-11-10 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 35:56 | 0 | - | Absoluta | 2024-05-17 | Porto Santo | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 36:55 | 0 | - | Absoluta | 2024-06-22 | Socuéllamos | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 37:41 | 0 | - | Absoluta | 2024-04-06 | Crevillent | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 17:15 | 0 | - | Absoluta | 2025-10-19 | Bertamiráns | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 18:11 | 0 | - | Absoluta | 2025-03-09 | Bilbao | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 5km | 32:09 | 0 | - | Absoluta | 2025-05-24 | Laredo | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 34:19 | 0 | - | Absoluta | 2025-12-14 | Alcobendas (d) | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 35:46 | 0 | - | Absoluta | 2025-06-22 | Madrid | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 35:59 | 0 | - | Absoluta | 2025-05-24 | Laredo | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | 10km | 36:45 | 0 | - | Absoluta | 2025-03-09 | Bilbao | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Cross~4.4km | 25:54 | n/a | - | Absoluta | 2026-01-25 | Leganés | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Cross~4.4km | 24:24 | n/a | - | Absoluta | 2025-02-23 | Leganés | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Cross~1.0km | 13:51 | n/a | - | Absoluta | 2025-10-25 | Parque Metropolitano (Madrid) | AL | — | |
| Juan Francisco Ruiz Espinosa | A.A. Valdemoro | Cross~4.5km | 13:42 | n/a | - | Master | 2025-12-21 | Parla | AL | — |